Wishing everyone the happiest of Thanksgivings! While you’re enjoying lots of good food with family and friends, keep in mind an extra serving of veggies can be good for your eye health! Below is a list of nutrients known to help protect your vision, and foods rich in those nutrients that you may find on your table this Thanksgiving.

Lutein, zeaxanthin – Broccoli, Brussels sprouts, corn, kale, romaine lettuce, spinach, squash

Vitamin A – Carrots, red peppers, spinach, sweet potatoes

Vitamin C – Broccoli, red peppers, Brussels sprouts

Vitamin E – Almonds, broccoli, spinach

Reference

https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision